Feelings of Depression and Low Mood
|
We all have periods of high and low mood and this is part of the normal emotional range. Feeling down or sad for a few hours can sometimes just reflect our reaction to the challenges that life presents and most of the time we have the emotional resilience to bounce back. However, when low mood persists or continuously recurs for more than two weeks, this can be an indication that a form of clinical depression may be present.
The key characteristics of clinical depression include low mood and loss of interest or pleasure in activities that were previously enjoyable. Physical symptoms of depression can include changes in appetite and weight, sleep disturbance, reduction in sex drive, constipation, noticing aches and pains more and feeling tired or fatigued. Depressed people also often experience problems with concentration and short-term memory, difficulty making decisions, negative thinking and thoughts of death or suicide. |
The key cognitive patterns behind depression include loss, failure, helplessness and hopelessness for the future. This can include themes of poor personal performance, absence of meaning, low self value and reduced personal pleasure.
Depression is classified as a mood disorder and is normally described as mild, moderate and severe. Mild depression has some impact on daily life, moderate has a significant and noticeable affect and severe depression makes it almost impossible to function normally. Depression affects around 10% of the population and is particularly prevalent in older people and individuals with other psychological and physical problems. |
Cognitive Behavioural Therapy is recognised as the most effective and sustainable treatment for depression. Numerous clinical studies have consistently demonstrated that CBT out-performs anti-depressant medications and other forms of psychotherapy and counselling. Whilst the specific treatment protocols for depression vary depending upon the form of depressive disorder, the process involves altering negative thinking patterns and undertaking practical exercises to increase the level of positive interaction and feedback.
Dr Laoudi uses a process called cognitive restructuring to identify, challenge and alter negative thinking patterns that maintain depressive mood. This involves working with you to understand and change the thoughts, rules, assumptions and beliefs that maintain depressive symptoms. This means in-session work to map out the thinking cycles and problem solving exercises to identify and strengthen realistic and healthier thinking patterns.
Dr Laoudi also uses a process called Behavioural Activation. This involves identifying, planning, undertaking and monitoring activities that are consistent with your responsibilities, goals and values, rather than your mood, weaknesses or vulnerabilities. This is a highly structured and practical approach which has been shown to be effective in breaking the cycle of depression.
Dr Laoudi uses a process called cognitive restructuring to identify, challenge and alter negative thinking patterns that maintain depressive mood. This involves working with you to understand and change the thoughts, rules, assumptions and beliefs that maintain depressive symptoms. This means in-session work to map out the thinking cycles and problem solving exercises to identify and strengthen realistic and healthier thinking patterns.
Dr Laoudi also uses a process called Behavioural Activation. This involves identifying, planning, undertaking and monitoring activities that are consistent with your responsibilities, goals and values, rather than your mood, weaknesses or vulnerabilities. This is a highly structured and practical approach which has been shown to be effective in breaking the cycle of depression.
Dr Marietta Laoudi is a highly experienced CBT Therapist
Cognitive Behavioural Therapy is the treatment of choice for depression, grief and bereavement, anxiety and stress, low self-esteem, fears & phobias, sleeping problems, as well as a wide range of other issues. CBT is evidence-based, which means that it has been proven to work quickly and with lasting effects.
CBT is a collaborative process. Together we work towards resolving your issues in a safe and confidential environment; making you happier at home, professionally and in your social life.
I offer individual face-to-face Cognitive and Behavioural Therapy sessions in my private practice in West London (Fulham), on the telephone and on Skype.
CBT is a collaborative process. Together we work towards resolving your issues in a safe and confidential environment; making you happier at home, professionally and in your social life.
I offer individual face-to-face Cognitive and Behavioural Therapy sessions in my private practice in West London (Fulham), on the telephone and on Skype.
